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BIRDDOG WARMUP FINAL
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TRX SIDE LUNGES
AG FITNESS PHASE 1 PREP
• 14s
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AG FITNESS PHASE 1 PREP
00:12
BIRDDOG WARMUP FINAL
BIRDDOG WARMUP FINAL
00:15
SINGLE LEG ARM ROW
SINGLE LEG ARM ROW
00:14
SLIDER HANDS TO PLANK
SLIDER HANDS TO PLANK
