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(WEEK 1) FRIDAY: FULL BODY TONING
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00:10
REVERSE LUNGE TWIST
REVERSE LUNGE TWIST
00:15
CROSSOVER ABS
CROSSOVER ABS
00:07
BODY WEIGHT SQUATS
BODY WEIGHT SQUATS
00:15
WALK-OUT PUSHUPS
WALK-OUT PUSHUPS
00:12
BACKROW INTO TRICEP KICKBACK
BACKROW INTO TRICEP KICKBACK
00:14
LYING SKULL CRUSHERS 1
LYING SKULL CRUSHERS 1
00:11
BANDED LEG RAISES 1
BANDED LEG RAISES 1
