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(WEEK 1) THURSDAY: GLUTES BEGINNER
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00:15
Banded kickbacks
Banded kickbacks
00:11
Single leg glute bridge
Single leg glute bridge
00:14
walking lunges
walking lunges
00:15
JUMPING SQUATS
JUMPING SQUATS
00:16
SINGLE LED DEADLIFT
SINGLE LED DEADLIFT
00:15
curtsy lunges
curtsy lunges
