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(WEEK 1) TUESDAY: BACK DAY
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00:12
BIRDDOG WARMUP
BIRDDOG WARMUP
00:17
GLUTE BRIDGE WARMUP
GLUTE BRIDGE WARMUP
00:16
LAT PULLDOWN FINAL
LAT PULLDOWN FINAL
00:21
SINGLE ARM ROW FINAL
SINGLE ARM ROW FINAL
00:32
DUEL CABLE PULLDOWN FINAL
DUEL CABLE PULLDOWN FINAL
00:24
UNDERHAND BARBELL ROW FINAL
UNDERHAND BARBELL ROW FINAL
