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(WEEK 1) WEDNESDAY: TRX 101
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00:15
SINGLE LEG ARM ROW
SINGLE LEG ARM ROW
00:14
TRX SIDE LUNGES
TRX SIDE LUNGES
00:16
TRX HIP THRUSTS
TRX HIP THRUSTS
00:16
TRX SKULL CRUSHERS
TRX SKULL CRUSHERS
00:22
TRX: SEATED OPEN FLY'S
TRX: SEATED OPEN FLY'S
00:15
TRX SIDE TO SIDE KNEE TUCKS
TRX SIDE TO SIDE KNEE TUCKS
