(WEEK 1 ) MONDAY: STABILITY 101

WELCOME TO PHASE 1 OF OPT MODEL: OPTIMUM PERFORMANCE TRAINING.
A fitness system based on priciples that guide the individual through 5 phases of training.

00:44

CABLES: SINGLE LEG RDL

CABLES: SINGLE LEG RDL
00:23

STABILITY: KNEE TUCKS

STABILITY: KNEE TUCKS
00:26

STABILITY LUNGES

STABILITY LUNGES
00:24

BEGINNER ABS-LEG RAISES

BEGINNER ABS-LEG RAISES
00:27

CABLES: CHEST FLYS

CABLES: CHEST FLYS
00:25

ABS: BICYCLE

ABS: BICYCLE
00:41

SINGLE LEG DUMBBELL ROW

SINGLE LEG DUMBBELL ROW

(WEEK 1 ) MONDAY: STABILITY 101

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CABLES: SINGLE LEG RDL

STABILITY: KNEE TUCKS

STABILITY LUNGES

BEGINNER ABS-LEG RAISES

CABLES: CHEST FLYS

ABS: BICYCLE

SINGLE LEG DUMBBELL ROW