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(WEEK 4) WEDNESDAY: BACK/BICEPS
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00:11
RENEGADE ROWS
RENEGADE ROWS
00:13
BARBELL: BICEP CURLS
BARBELL: BICEP CURLS
00:10
DUMBBELL OPEN FLYS
DUMBBELL OPEN FLYS
00:07
CABLES: HERCULES CURL
CABLES: HERCULES CURL
00:11
SMITH MACHINE REVERSE LUNGES
SMITH MACHINE REVERSE LUNGES
